Beginner's Mind - July 12th, 2008
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Out-of-Body
Out-of-Body In doing inner body sensing, there is an out-of-body issue. The principle involved is that inner body sensations can trigger strong anxiety, and a standard way for us to relieve anxiety is to “leave the body”, that is, become dissociated.
For most people, trauma imprints are felt very strongly in the viscera, the hara of eastern systems. But if someone has the bi-polar condition, they may not be able to experience visceral tension. This is the reason for the mood swings; there is no visceral "flywheel" to stabilize emotional shifts. The condition also prompts an individual to not be able to dive into emotions, but to handle them in the head, by talking about them, etc.
The bi-polar condition appears to be related to attention deficit disorder. Both are characterized by a reduced inner body sensitivity. Sustained attention (e.g., to verbal presentations) involves tension, the ability to process energy through the viscera. (I really noticed this when I had a case of severe myopathy due to a Lipitor side-effect. My overall body energy was so low that I could not finish a crossword puzzle. After a certain amount of time, I just became exhausted.) So, again, if there is visceral numbness, attention breaks down.
Now, in interior pursuits throughout history and across cultures, the out-of-body ("trance") solution to deep anxiety is by far the most preferred technique. It is much more popular than inner body sensing. In fact, ibs has emerged as an identifiable technique only quite recently. (I think the Sufis know that one always has to "return to the body" in order to acquire stable spiritual awareness.) Trance is in fact a primary resource of religion (chanting, rhythmic singing and preaching, ritual, sacred architecture being prime examples). Check out those Sunday morning evangelicals on tv.
Ordinary language readily identifies some common dissociated states. Daydreaming. "Spacing out." Fireworks, huge explosions, massive theatrical productions are among them. Sometimes a somewhat naïve and sexually arousable young man will say, after a merely visual encounter with a particularly beautiful woman, “Wow! I just had a religious experience.” This alerts us to the fact that strong sexual arousal and orgasm on the one hand, and religious ritual on the other hand are selective sensory experiences. They are both “out-of-body”.
The Three States of Arousal
When we use the term “out-of-body experience” or “leaving the body” in everyday conversation, we are really referring to our common sense recognition of the three states of arousal the human body is capable of. (A top-notch description of these states can be found in Trauma and the Body, by Pat Ogden et al. (W.W.Norton, 2006), pp. 26-40.) These three states are:
1. Being awake (the social engagement state) 2. Hyper-arousal (emergency response state) 3. Hypo-arousal (shut-down)
The phrases “out-of-body experience” and “leaving the body” refer to leaving the social engagement state and going into either emergency response or shut-down.
Ogden cites this description of the social engagement state:
The social engagement system has a control component in the cortex (i.e., upper motor neurons) that regulates brainstem nuclei (i.e., lower motor neurons) to control eyelid opening (e.g., looking), facial muscles (e.g., emotional expresssion), middle ear muscles (e.g., extracting human voice from background noise), muscle of mastication (e.g., ingestion), laryngeal and pharyngeal muscles (e.g., prosody) and head tilting and turning muscles (e.g., social gesture and orientation). (Porges, 2003b, p. 35) And then adds, “Collectively, these components of the social engagement system enable rapid engagement and disengagement with the environment and in social relationships by regulating heart rate without mobilizing the sympathetic nervous system.” (p. 30)
This is the key point. Only in this state do we have access to all our tools. We go into hyper-arousal or hypo-arousal either voluntarily or involuntarily to process special stimuli, and one criterion of emotional health is how much control we have over our shifts of arousal state. Hyper-arousal is governed by the sympathetic nervous system and in terms of biology is referred to as “fight-flight”, and in more common parlance is often referred to as “losing it”. Hypo-arousal is a relative decrease in heart rate and respiration and a decrease in exterior sensory awareness. A daydreaming poet is out of her body, i.e., voluntarily in hypo-arousal, and a completely freaked-out survivor of an automobile accident can also be out of their body, involuntarily, in dangerously deep hypo-arousal.
A clinical term for being out of the social engagement state is "dissociation". Someone who is dissociated cannot engage in rapid engagement and disengagement with the environment and in social relationships. Another term is “an altered state of consciousness”.
Some Commonplace Altered States
But there are a lot of different ways not to be awake, many different “altered states”. Here are just a few of them: incest, drugs and drumming.
Incest. Incest survivors regularly report “leaving their body” when approached by their attacker. “I just went into the wall.”, one might say, or “I just went right into the moon.” Here the sensory agenda is not to feel the sensations of touch in the sexual encounter. This is of course a primary attribute of trauma: the overwhelm of specific sensory channels and the resulting freezing of them. (But please note that the nature of the overwhelm in the case of incest is complex. It is not the sexual act itself that is traumatizing, but the emotional agenda, and the relationship status, of the caregiver that are the key to the trauma. The anger and the counter-nurture of the perpetrator are central. I parse incest as primarily radical theft: the theft of basic survival energy by a person who is in a powerfully established role that makes the subject defenseless and open, not in order to have energy taken, but to have energy given. One of the results of incest appears to be the numbing of the first chakra—the survival chakra (not the sex chakra)—located in the perineum. So I call it “the perineal block”.)
Drugs. There is a wide variety of drugs. Hallucinogens (such as LSD and mescalin), tranquillizers (such as Valium), the antipsychotics and antidepressants, and alcohol all act on the brain, and modify the waking state, in order to avoid pain or have unuusal experiences.
There has been some research about hallucinogens, although the picture is still not clear. Consider this review report on indoles (e.g. LSD, psilocybin, DMT) and the phenethylamines (e.g. 2C-B, mescaline, DOI):
Many of the early questions raised about the action of hallucinogens seem to have been answered. Hallucinogens, working through 5-HT2 receptors, lead to increased excitation in the brain, especially in the frontal and temporal cortex. Although this is an explanation of the cellular events produced by hallucinogens, it does not come close to explaining the plethora of subjective effects that are the hallmark of hallucinogen intoxication. Some researchers put forward the hypothesis that hallucinogens produce their effect by limiting the filtering effect of the thalamus (so-called sensorimotor gating) and hence allow a flood of sensory information to overwhelm the cortex. Although this explanation sounds intuitive, not only do the dissociative anaesthetics (PCP, ketamine) produce the same deficient gating of sensory information but so do methamphetamine and even schizophrenia (Vollenweider and Geyer 2001). Granted, there are some similarities between the effects of these drugs and some symptoms of mental illness, but anyone who has taken mescaline and LSD knows there is a similarity between these two classes of drug that is not shared with ketamine or methamphetamine. Ultimately, only when science fully understands how the brain is capable of producing cognition will we be able to understand how not only the phenethylamine and indole hallucinogens, but also how other psychoactive drugs affect the mind. The Neuropharmacology of Hallucinogens - a brief introduction. v1 Feb 2004 (first draft June 2003) edited & published by Erowid [http://www.erowid.org/ ] The research on tranquillizers, antipsychotics, antidepressants and alcohol is of course voluminous, and we only need to note the “bottom line”. They all affect the brain, by many different pathways and with many different behavioral results, but they all have one characteristic in common: they cause the brain to depart from its normal functioning.
Drumming. Drumming is a popular emotional management technique is some “new age” practices, and it appears to be popular in dance therapies. There is a program called Shake Your Soul [http://www.shakeyoursoul.com ] in which drumming is a key feature. Drumming has numerous advocates who point out its healing properties. However, as they heap their praises on it, they solidly establish the fact that it is a selective sensory stimulus. It enables the brain to do things it does not normally do. It produces a dissociated state of consciousness.
Here are come comments from advocates of drumming:
Drumming induces natural altered states of consciousness.
Chronic pain has a progressively draining effect on the quality of life. Researchers suggest that drumming serves as a distraction from pain and grief. Moreover, drumming promotes the production of endorphins and endogenous opiates, the bodies own morphine-like painkillers, and can thereby help in the control of pain.
Rhythmic drumming induces altered states, which have a wide range of therapeutic applications. A recent study by Barry Quinn, Ph.D. demonstrates that even a brief drumming session can double alpha brain wave activity, dramatically reducing stress. The brain changes from Beta waves (focused concentration and activity) to Alpha waves (calm and relaxed), producing feelings of euphoria and well-being.
Shamanic drumming directly supports the introduction of spiritual factors found significant in the healing process. Drumming and Shamanic activities produce a sense of connectedness and community, integrating body, mind and spirit. According to a recent study, “Shamanic activities bring people efficiently and directly into immediate encounters with spiritual forces, focusing the client on the whole body and integrating healing at physical and spiritual levels. This process allows them to connect with the power of the universe, to externalize their own knowledge, and to internalize their answers; it also enhances their sense of empowerment and responsibility. These experiences are healing, bringing the restorative powers of nature to clinical settings. [Federation of Drums and Percussion LLC - Barberton OH]
When we drum and enter into ceremonial space, or what Harner calls the Shamanic State of Consciousness (what I call opening the dreaming eye, what Ken Wilbur calls opening the eye of Spirit) we step into this other universe where the life force interpenetrates everything, where the distinction between one sound and another begins to blur, and where small “I” and immense “Thou” begin to merge. The healing that shamans and energy healers do comes from their ability to step into that flow and then learn how to absorb Life Force and channel it. That channeling of the life force can take so many forms, and really one of your main tasks is to become open to the signals of what form it wants to take in you.
Because this Life Force is far too immense for us to comprehend (no less contact directly), we find ways to grasp it (or as the poet Rilke says “we are grasped by what we cannot grasp” – god, how I love that line!). We use metaphor and symbol to describe it and explain it to each other, and anyone truly aligned with Spirit understands that, as the 14th Century Meister Eckhart says, “All language has taken a vow to be wrong about God.” So we grasp at it with words that seem large to us, but are only small human words. In the shamanic path, we also comprehend the Life Force through personal imagery, through visions, dreams (night dreams, or half-awake drumming dreams). We contact the Life Force through power animals and spirit guides. These images are condensed parcels of Life Force that we communicate with, merge with, and allow to work through us. And we channel Life Force through learning spirit songs or dances, ceremonies, healing acts large and small, and through choosing certain ways to live and respond to this world. This is why we drum and why we journey to the spirit world – to step into this other, valid universe where the rules of how the life force works are different from the universe we live in most of the time. http://www.drummingthesoulawake.blogspot.com/ ---------------------------------------------------------------------
So, drumming definitely numbs something. It produces an altered state. It avoids the side effects of chemical substances, and that is a very good thing. But it still modifies the waking state. It distorts the normal activity of the brain. This is a temporary arrangement from which one has to return in order to live daily life fully. This is what the Sufis – those masterful practitioners of trance -- meant when they said that we “always have to return to the body”.
And here is the main point of this comment. When we use inner body sensing, we do not want to work in altered states of consciousness. We want to work entirely within the social engagement arousal state. Thus, when ibs has finished its work, one has, not an altered state of consciousness, but an integrated state of consciousness. The behavioral and “spiritual” implications of this difference are HUGE.
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